The Polk County Sheriff's Office presents another Women’s Basic Self Defense* and Personal Safety* class, put on by our fantastic Crime Prevention Unit.
Our upcoming class is set for Saturday, May 6th, 10:00 a.m. – Noon, at the PCSO Sheriff's Operation Center, 1891 Jim Keene Blvd near Winter Haven.
These classes are FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.
Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.
The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.
NEXT CLASS:Saturday, May 6thPCSO Sheriff's Operations Center1891 Jim Keene Blvd, Winter Haven10:00 a.m. – 12:00 p.m.
If you wish to attend, please RSVP to firstname.lastname@example.org, and please include your name and phone number.
And check out our calendar https://www.polksheriff.org/events and our website https://www.polksheriff.org/programs-services for more information! You can also contact the team at 863-298-6677 or CrimePrevention@PolkSheriff.org with any questions.
*Personal Safety: Common sense safety tips are presented on how to avoid being the victim of a crime.
*Women’s Basic Self-Defense: Learn basic safety tips and techniques to enable women to escape less than desirable situations.